1. Prioritize Sleep and Routine

• Aim for 7–8 hours of sleep every night. Create a consistent bedtime routine — avoid scrolling on your phone late.
• Build a daily schedule that includes study time, meals, rest, and breaks. A routine reduces anxiety and gives you a sense of control.

2. Move Your Body

• Exercise for at least 20–30 minutes daily — walk around campus, jog, play football, or do simple exercises in your room.
• Physical activity releases endorphins that naturally boost mood and reduce stress.

3. Eat Well and Stay Hydrated

• Eat balanced meals (including githeri, vegetables, fruits, and proteins) regularly — don’t skip meals during exams.
• Drink plenty of water. Limit excessive caffeine and sugary drinks, especially when stressed.

4. Practice Mindfulness and Breathing

• Take 5 deep breaths when overwhelmed: Inhale for 4 counts, hold for 4, exhale for 4.
• Try short mindfulness moments — pray, meditate, listen to worship music, or sit quietly for 5–10 minutes daily.

5. Build Strong Connections

• Talk to friends, family, or a trusted mentor. Don’t isolate yourself.
• As a student leader, check on your peers — small acts like asking “Uko sawa?” can make a big difference.
• Join positive communities (fellowships, clubs, or wellness groups).

6. Manage Academic and Financial Pressure

• Break big tasks into small steps and set realistic goals.
• Practice gratitude daily — write down 3 things you’re thankful for.
• Seek help early for financial stress or overwhelming workloads.

7. Limit Social Media Overuse

• Excessive scrolling (especially 3+ hours) can increase anxiety and comparison.
• Set time limits and take digital detox breaks.

8. Know When and How to Seek Help

• It’s a sign of strength to ask for support. Talk to university counselors, chaplains, or peer supporters.
• If you feel persistent sadness, anxiety, hopelessness, or have thoughts of self-harm — reach out immediately.
• Remember: Mental health challenges are common among students, especially first-years and finalists.